Mini turkey meatloaves with green beans
Little turkey meatloaves with grated zucchini hidden inside and a sweet ketchup glaze, baked with green beans on one pan.
Serves 4 · 40 min · about 380 cal · 32 g protein · 28 g carbs · 16 g fat per serving
Ingredients
- 1 1/4 lb ground turkey
- 1 small zucchini, finely grated and squeezed dry
- 1/2 cup panko breadcrumbs
- 1 egg
- 1/2 cup ketchup
- 1 tbsp brown sugar
- 1 tsp garlic powder
- 1 lb green beans, trimmed
- 1 tbsp olive oil
- Salt and pepper
Steps
- Heat the oven to 400°F (200°C) and line a large sheet pan.
- Mix the turkey, zucchini, panko, egg, garlic powder, 1/4 cup of the ketchup, 3/4 tsp salt and some pepper with your hands, just until combined.
- Shape into 8 small loaves on one side of the pan. Stir the rest of the ketchup with the brown sugar and spread it over the tops.
- Toss the green beans with the oil and a pinch of salt and spread them on the other side of the pan.
- Bake 22–25 minutes, until the meatloaves reach 165°F (74°C) inside.
Leftover meatloaves make good sandwiches the next day. They keep 3–4 days in the fridge.