Honey garlic pork chops
Boneless pork chops seared and glazed in a sticky honey, soy and garlic sauce.
Serves 4 · 25 min · about 420 cal · 36 g protein · 22 g carbs · 20 g fat per serving
Ingredients
- 4 boneless pork chops (about 1 inch thick)
- 3 tbsp honey
- 2 tbsp low-sodium soy sauce
- 4 cloves garlic, minced
- 1 tbsp butter
- 1 tbsp olive oil
- Salt and pepper
- Steamed rice and a green vegetable, to serve
Steps
- Season the chops with salt and pepper.
- Heat the oil in a large skillet over medium-high heat and sear the chops 4–5 minutes a side, until 145°F (63°C) inside. Set them aside to rest.
- Lower the heat, add the butter and garlic and cook 30 seconds.
- Stir in the honey, soy sauce and 2 tbsp water and simmer until slightly thick, about 2 minutes.
- Return the chops and spoon the glaze over them. Serve with rice and a vegetable.