Cook once, eat twice
Each of these makes enough for two meals. Eat half tonight and keep the rest for tomorrow’s lunch or dinner, or freeze it for a busy night. Supper Buddy can plan your week this way: tick the meals that should be leftovers.
- Big-batch turkey chili: A hearty pot of turkey and bean chili that tastes even better the next day. (50 min, about 380 cal · 33 g protein · 36 g carbs · 11 g fat)
- Slow cooker chicken tortilla soup: Set it in the morning: chicken, beans, corn and tomatoes simmer into a smoky soup by dinner. (6 hr, about 330 cal · 30 g protein · 34 g carbs · 8 g fat)
- Baked ziti with spinach: A big pan of ziti with marinara, ricotta, spinach and mozzarella. One for now, one for later. (55 min, about 520 cal · 26 g protein · 62 g carbs · 18 g fat)
- Slow cooker pulled pork: Tender pulled pork for sandwiches tonight and tacos later in the week. (8 hr, about 360 cal · 34 g protein · 14 g carbs · 18 g fat)
- Roast chicken and vegetables: Two small chickens roasted over carrots and potatoes: dinner tonight, chicken salad wraps tomorrow. (1 hr 20 min, about 520 cal · 42 g protein · 26 g carbs · 27 g fat)