Slow cooker pulled pork

Name: Slow cooker pulled pork
Prep time: 15 min
Cook time: 7 h 45 min
Total time: 8 h
Yield: 8 servings
Ingredients: 3 lb boneless pork shoulder, trimmed; 1 onion, sliced; 1 tbsp brown sugar; 1 tbsp smoked paprika; 2 tsp garlic powder; 2 tsp salt; 1/2 cup low-sodium chicken broth; 3/4 cup barbecue sauce; Buns or tortillas, to serve

Tender pulled pork for sandwiches tonight and tacos later in the week.

Serves 8 · 8 hr · about 360 cal · 34 g protein · 14 g carbs · 18 g fat per serving

Ingredients

3 lb boneless pork shoulder, trimmed
1 onion, sliced
1 tbsp brown sugar
1 tbsp smoked paprika
2 tsp garlic powder
2 tsp salt
1/2 cup low-sodium chicken broth
3/4 cup barbecue sauce
Buns or tortillas, to serve

Steps

Mix the brown sugar, paprika, garlic powder and salt and rub it all over the pork.
Put the onion and broth in the slow cooker and set the pork on top.
Cook on low 8 hours, until the pork pulls apart easily.
Shred it with two forks, discard the fat, and stir in the barbecue sauce and some of the juices.

Leftovers make great tacos with slaw and lime, or a quick rice bowl.

More cook once, eat twice

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