High-protein weeknight dinners
Dinners with at least 35 g of protein a serving, built from supermarket staples. Each one cooks in a single pan or sheet tray, so the dishes are light too.
- Sheet-pan lemon garlic chicken with green beans: Juicy chicken thighs and crisp green beans roasted together with lemon, garlic and a little parmesan. (35 min, about 430 cal · 41 g protein · 12 g carbs · 24 g fat)
- Turkey taco rice bowls: Seasoned ground turkey over rice with black beans, corn, salsa and a cool yogurt topping. (30 min, about 560 cal · 40 g protein · 62 g carbs · 15 g fat)
- Garlic shrimp with white beans and spinach: A fast skillet of shrimp, creamy white beans and wilted spinach in a garlicky lemon sauce. (20 min, about 380 cal · 38 g protein · 30 g carbs · 12 g fat)
- Beef and broccoli stir-fry: Tender strips of flank steak and broccoli in a glossy soy-garlic sauce, faster than takeout. (25 min, about 520 cal · 38 g protein · 50 g carbs · 17 g fat)
- Baked salmon with lemony quinoa: Salmon fillets baked with dill and lemon, over quinoa tossed with cucumber, tomatoes and feta. (30 min, about 540 cal · 39 g protein · 32 g carbs · 27 g fat)