Turkey taco rice bowls
Seasoned ground turkey over rice with black beans, corn, salsa and a cool yogurt topping.
Serves 4 · 30 min · about 560 cal · 40 g protein · 62 g carbs · 15 g fat per serving
Ingredients
- 1 lb ground turkey (93% lean)
- 1 cup long-grain white rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn
- 2 tbsp taco seasoning
- 1 cup salsa
- 1/2 cup plain Greek yogurt
- 1 tbsp olive oil
- 1 lime, cut into wedges
Steps
- Cook the rice following the package directions.
- Heat the oil in a large skillet over medium-high heat. Cook the turkey, breaking it up, until no pink remains, 6–8 minutes.
- Stir in the taco seasoning and 1/3 cup water and simmer 2 minutes.
- Add the beans and corn and cook until hot, 3–4 minutes.
- Serve over the rice with salsa, a spoonful of yogurt and a lime wedge.